Meditation is a practice where one uses techniques by focusing their mind on a particular object to achieve a mentally clear and emotionally calm state. When you first begin meditating, you may need help maintaining a regular practice. But to see the benefits of meditation, it’s essential to figure out how to practice it daily. However, you can take some simple steps to help start and maintain a healthy meditation practice.
Set a schedule and stick to it – The best time to meditate is the time that works best for you. Setting a schedule and sticking to it is the most important step and tip when it comes to maintaining a daily meditation practice. Ensure you pick a time when you will feel free to meditate for 10 or 20 minutes.
Try meditating with an app – There is an app for almost everything these days, and meditation is no exception. Guided meditation can be an effective tool for encouraging daily meditation habits since it can help guide the active mind back to the present moment.
Dedicate a space to your practice – Carve out a little corner of your room to use exclusively for meditation. In that corner, place your meditation seats, such as bolsters or any props you need to support yourself. Use this space only for meditation. Eventually, just entering your sacred space will initiate the relaxation response.
Practice Pranayama – Just as you warm up your muscles before a workout, pranayama helps to prepare your mind for meditation. Breathing mindfully and consciously relaxes the body, calms the mind, and slows ageing. This state of relaxation is helpful if you want to experience the benefits of meditation.
Don’t give up – Developing a new habit takes time, so don’t be discouraged if meditation does not seem to work for you right away. Instead of focusing on why you cannot overcome difficulties, consider what you are experiencing with curiosity and an open mind.