Say Goodbye to High Cholesterol with These Three Yoga Asanas
High cholesterol levels can be harmful to heart health, but there are many ways to manage it. While regular exercise and a healthy diet are key factors, practicing yoga can also help reduce cholesterol levels. Here are three yoga asanas that can be beneficial:
- Chakrasana (Wheel Pose): This asana stimulates the entire body and can be performed in two ways. Beginners can start by lying on their back with their knees bent and lifting their body by placing pressure on their palms and feet. Advanced practitioners can execute the pose by arching their back, opening their chest, and reaching their palms to the floor.
- Shalabhasana (Locust pose): The Locust pose reduces back pain and enhances flexibility. It involves extending the torso and stretching the hands, resembling a locust resting on a field. However, those with recent or chronic injuries to the back, arms, or shoulders, pregnant or menstruating women, and those who have had recent abdominal surgery should avoid this asana.
- Sarvangasana (Shoulder stand): This asana involves supporting the inverted back with the hands and shoulders, making the shoulders the primary support for the body. It applies pressure to the neck, stimulating the thyroid gland, which helps boost metabolism and promote weight loss. Weight loss, in turn, can help combat high cholesterol levels.
It is crucial to understand that practicing yoga is not a substitute for medical treatment when it comes to managing high cholesterol levels.
Yoga can complement medical treatment and other lifestyle changes to improve cholesterol levels and overall well-being.
By combining the benefits of yoga with medical treatment, you can create a personalized plan that works best for you.
By incorporating these yoga asanas into your routine and working with a healthcare professional. You can take steps towards managing high cholesterol levels and improving your overall health and well-being.